Are you an entrepreneur and live always connected? You can regain some mental energy with a digital detox based on yoga and meditation. Let’s find out what this new trend is.
A look to the numbers
2600 are the number of times, on average, an ordinary person logs on or performs an action in the digital domain in the course of a day. If you are a person who works with social media, email and the Internet, we arrive at an average of 5400 digital actions within 24 hours. These numbers alone make us realise how much the smartphone and other devices have transformed from a tool in our hands into a true continuation of our personality, will and reality.
A break to recharge
Our digital habits greatly affect our psycho-physical health, leading us to what science has now also framed as a true addiction with negative consequences for the organism. Digital detox is a path. It’s followed by one or more professionals, during which the person disconnects from technology to reconnect with his or her body.
Detoxing from technology with meditation
Meditation is a great help to get away from stress and regain inner balance. Many managers practise meditation on a daily basis. They say that it helps them maintain their inner well-being even if they lead very hectic lives.
Magical places
Technology detox appointments often take place in beautiful locations, both in summer and winter. They are usually organised at weekends so that those who work can participate. In digital detox yoga you have the opportunity to experience relaxation techniques. Meditation and specific exercises that rebalance body and mind. Discover the amazing free spirit yoga holidays.
The risks of digital overexposure
Despite the difficulties one faces in the first few hours of detox, first and foremost the temptation to pick up one’s smartphone, when one is able to truly detach oneself even with one’s thoughts from that world, one will immediately reap concrete benefits. These benefits are also reflected in your performance at the office.
Digital detox yoga is a great way to eliminate work-related stress!
Freely adapted and translated from: https://www.anahana.com/it/wellbeing-blog/digital-detox